Nutrient Comparison: Almond paste VS Sweetened Frozen Strawberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Sweetened Frozen Strawberries:
- 7 ounces of Almond paste have 5.1 times more Vitamin B1, 8.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B9 and 58.9 times more Vitamin E than Sweetened Frozen Strawberries.
- While 7 oz of Sliced Sweetened Frozen Strawberries contain 414 times more Vitamin C than Almond paste.
- Both Almond paste and Sweetened Frozen Strawberries provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
- Both Almond paste as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Sweetened Frozen Strawberries:
- 7 ounces of Almond paste have 15.6 times more Calcium, 22.7 times more Copper, 2.7 times more Iron, 18.6 times more Magnesium, 3.4 times more Manganese, 19.8 times more Phosphorus, 3.2 times more Potassium, 6 times more Selenium and 24.7 times more Zinc than Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.8 times more Energy, 213.4 times more Fat, 375.6 times more Saturated Fat, 7.4 times more Omega 3, 150.7 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fiber and 17 times more Protein than Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein