Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Strawberries, Heavy Syrup versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Strawberries, Heavy Syrup vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Strawberries, Heavy Syrup have 18.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Strawberries, Heavy Syrup vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 5.2 times more Potassium and 74.5 times more Sodium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Heavy Syrup Pack Canned Strawberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Strawberries, Heavy Syrup have 31.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 1.5 times more Fiber and 4 times more Protein than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein