Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Strawberries, Heavy Syrup versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Strawberries, Heavy Syrup vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Strawberries, Heavy Syrup have 18.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Strawberries, Heavy Syrup vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 5.2 times more Potassium and 74.5 times more Sodium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Heavy Syrup Pack Canned Strawberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Strawberries, Heavy Syrup have 31.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 1.5 times more Fiber and 4 times more Protein than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein