Comparing Nutrients in 500 calories Canned Strawberries, Heavy SyrupVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Canned Strawberries, Heavy Syrup
544g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Heavy Syrup Pack Canned Strawberries, which is average in comparison to other foods. Canned Strawberries, Heavy Syrup having average energy density.
Discover which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Frozen Roasted Potatoes with Salt?
Canned Strawberries, Heavy Syrup VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Strawberries, Heavy Syrup vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Strawberries, Heavy Syrup have 25.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Strawberries, Heavy Syrup vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Strawberries, Heavy Syrup have 1.4 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium and 54 times more Sodium than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Strawberries, Heavy Syrup have 1.2 times more Carbohydrate and 43.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.9 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein