Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frozen Strawberries
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frozen Strawberries
1429g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per 100g than Frozen Strawberries. It has average energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Strawberries?
Frozen Roasted Potatoes With Salt VS Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Strawberries?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen Strawberries:
500 kcal of Frozen Strawberries contain 87.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen Strawberries:
500 calories of Frozen Roasted Potatoes with Salt have 41.1 times more Sodium than Frozen Strawberries.
While 500 kcal of Frozen Strawberries contain 3.9 times more Calcium, 5.4 times more Iron and 4.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Strawberries contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Protein than Frozen Strawberries.
While 500 kcal of Frozen Strawberries contain 1.3 times more Carbohydrate, 24 times more Sugars and 2.9 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Strawberries offer comparable quantities of Energy per 500 calories.