Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Sweetened Frozen Strawberries
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Sweetened Frozen Strawberries
521g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Sweetened Frozen Strawberries. It has average energy density when compared to other foods. Sliced Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sweetened Frozen Strawberries?
Frozen Roasted Potatoes With Salt VS Sweetened Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sweetened Frozen Strawberries?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Sweetened Frozen Strawberries:
500 kcal of Sliced Sweetened Frozen Strawberries contain 32.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Sweetened Frozen Strawberries:
500 calories of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium and 75.1 times more Sodium than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3.2 times more Protein than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 1.3 times more Carbohydrate and 46 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweetened Frozen Strawberries offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein