Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sweetened Frozen Strawberries:
- 14 oz of Sliced Sweetened Frozen Strawberries contain 24.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sweetened Frozen Strawberries:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.6 times more Potassium and 99.3 times more Sodium than Sweetened Frozen Strawberries.
- Both Frozen Roasted Potatoes with Salt and Sweetened Frozen Strawberries contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 1.4 times more Fiber and 4.2 times more Protein than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 34.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweetened Frozen Strawberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein