Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Frozen Strawberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Sweetened Frozen Strawberries:
- 1 lb of Sliced Sweetened Frozen Strawberries contains 24.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Sweetened Frozen Strawberries:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.6 times more Potassium and 99.3 times more Sodium than Sweetened Frozen Strawberries.
- Both Frozen Roasted Potatoes with Salt and Sweetened Frozen Strawberries contain similar levels of Iron per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Energy, 1.4 times more Fiber and 4.2 times more Protein than Sweetened Frozen Strawberries.
- While 1 lb of Sliced Sweetened Frozen Strawberries contains 34.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweetened Frozen Strawberries offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweetened Frozen Strawberries provide inadequate amounts of Protein