Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Frozen Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sweetened Frozen Strawberries:
- 100 g of Sliced Sweetened Frozen Strawberries contain 24.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sweetened Frozen Strawberries:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.6 times more Potassium and 99.3 times more Sodium than Sweetened Frozen Strawberries.
- Both Frozen Roasted Potatoes with Salt and Sweetened Frozen Strawberries contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 1.4 times more Fiber and 4.2 times more Protein than Sweetened Frozen Strawberries.
- While 100 g of Sliced Sweetened Frozen Strawberries contain 34.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweetened Frozen Strawberries offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sweetened Frozen Strawberries provide inadequate amounts of Protein