Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Frozen Strawberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Sweetened Frozen Strawberries:
- 7 oz of Sliced Sweetened Frozen Strawberries contain 24.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Sweetened Frozen Strawberries:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.6 times more Potassium and 99.3 times more Sodium than Sweetened Frozen Strawberries.
- Both Frozen Roasted Potatoes with Salt and Sweetened Frozen Strawberries contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 1.4 times more Fiber and 4.2 times more Protein than Sweetened Frozen Strawberries.
- While 7 oz of Sliced Sweetened Frozen Strawberries contain 34.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweetened Frozen Strawberries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein