Comparing Nutrients in 500 calories Sweetened Frozen StrawberriesVS Potato Skin
Weight per 500 calories
Sweetened Frozen Strawberries
521g
Potato Skin
862g
Sweetened Frozen Strawberries have 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Potato Skin?
Sweetened Frozen Strawberries VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Potato Skin?
Lets compare vitamin content per 500 calories of Sweetened Frozen Strawberries vs Potato Skin:
500 calories of Sweetened Frozen Strawberries have 2.2 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.2 times more Vitamin B1, 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 13.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
Both Sliced Sweetened Frozen Strawberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Strawberries vs Potato Skin:
500 kcal of Raw Potato Skin contain 4.5 times more Calcium, 35 times more Copper, 9.1 times more Iron, 5.4 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 7 times more Potassium, 9.7 times more Zinc and 1.9 times more Water than Sliced Sweetened Frozen Strawberries.
500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sliced Sweetened Frozen Strawberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Strawberries have 1.3 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.2 times more Fiber and 8 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
Both Sliced Sweetened Frozen Strawberries as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.