Sweetened Frozen Strawberries VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Sweetened Frozen Strawberries vs Baked Potato Flesh:
- 500 calories of Sweetened Frozen Strawberries have 2.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 6.8 times more Vitamin B1, 3.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 10.4 times more Vitamin B6 than Sliced Sweetened Frozen Strawberries.
- 500 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Sliced Sweetened Frozen Strawberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Strawberries vs Baked Potato Flesh:
- 500 calories of Sweetened Frozen Strawberries have 1.6 times more Iron and 1.5 times more Manganese than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 11.1 times more Copper, 3.7 times more Magnesium, 4 times more Phosphorus, 4.1 times more Potassium and 5 times more Zinc than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Baked Potato Flesh contain similar levels of Water per 500 calories.
- 500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Sliced Sweetened Frozen Strawberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweetened Frozen Strawberries have 13.7 times more Sugars and 1.2 times more Fiber than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- Both Sliced Sweetened Frozen Strawberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.