Nutrient Comparison: Sweetened Frozen Strawberries VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Strawberries versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Strawberries vs Baked Potato Flesh:
- 100 grams of Sweetened Frozen Strawberries have 2.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 6.6 times more Vitamin B1, 3.5 times more Vitamin B3, 5.1 times more Vitamin B5 and 10 times more Vitamin B6 than Sliced Sweetened Frozen Strawberries.
- 100 grams of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Sliced Sweetened Frozen Strawberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Strawberries vs Baked Potato Flesh:
- 100 grams of Sweetened Frozen Strawberries have 1.7 times more Iron and 1.6 times more Manganese than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 10.8 times more Copper, 3.6 times more Magnesium, 3.8 times more Phosphorus, 4 times more Potassium and 4.8 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 100 grams of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Sliced Sweetened Frozen Strawberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Strawberries have 1.2 times more Carbohydrate, 14.1 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.7 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Baked Potato Flesh offer comparable quantities of Energy per 100 grams.
- 100 grams of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- Both Sliced Sweetened Frozen Strawberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.