Nutrient Comparison: Sweetened Frozen Strawberries VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Strawberries versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Strawberries vs Baked Potato Flesh:
- 7 ounces of Sweetened Frozen Strawberries have 2.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 6.6 times more Vitamin B1, 3.5 times more Vitamin B3, 5.1 times more Vitamin B5 and 10 times more Vitamin B6 than Sliced Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Sliced Sweetened Frozen Strawberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Strawberries vs Baked Potato Flesh:
- 7 ounces of Sweetened Frozen Strawberries have 1.7 times more Iron and 1.6 times more Manganese than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 10.8 times more Copper, 3.6 times more Magnesium, 3.8 times more Phosphorus, 4 times more Potassium and 4.8 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Sliced Sweetened Frozen Strawberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Strawberries have 1.2 times more Carbohydrate, 14.1 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Baked Potato Flesh offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- Both Sliced Sweetened Frozen Strawberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.