Nutrient Comparison: Sweetened Frozen Strawberries VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Strawberries versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Strawberries vs Baked Potato Skin:
- 7 ounces of Sweetened Frozen Strawberries have 3.1 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7.6 times more Vitamin B1, 2.1 times more Vitamin B2, 7.6 times more Vitamin B3, 7.9 times more Vitamin B5, 20.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Sliced Sweetened Frozen Strawberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Strawberries vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 3.1 times more Calcium, 40.9 times more Copper, 11.9 times more Iron, 6.1 times more Magnesium, 2.5 times more Manganese, 7.8 times more Phosphorus, 5.8 times more Potassium and 8.2 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Sliced Sweetened Frozen Strawberries as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Strawberries have 17.2 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.1 times more Energy, 1.8 times more Carbohydrate, 4.2 times more Fiber and 8.1 times more Protein than Sliced Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- Both Sliced Sweetened Frozen Strawberries as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.