Baked Potato Skin has 2.1 times more energy per unit of mass than Sliced Sweetened Frozen Strawberries, which is above average in comparison to other foods. Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Baked Potato Skin?
Sweetened Frozen Strawberries VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Sweetened Frozen Strawberries vs Baked Potato Skin:
500 calories of Sweetened Frozen Strawberries have 1.4 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.7 times more Vitamin B1, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 9.9 times more Vitamin B6 than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
Both Sliced Sweetened Frozen Strawberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Strawberries vs Baked Potato Skin:
500 calories of Sweetened Frozen Strawberries have 3.2 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 19.8 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 2.8 times more Potassium and 4 times more Zinc than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Sliced Sweetened Frozen Strawberries as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Strawberries have 35.4 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Fiber and 3.9 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
Both Sliced Sweetened Frozen Strawberries as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.