Nutrient Comparison: Baked Potato Flesh VS Sugar-apples per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Sugar-apples:
- 100 grams of Baked Potato Flesh have 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 5.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sugar-apples provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Sugar-apples:
- 100 grams of Baked Potato Flesh have 2.5 times more Copper, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 4.8 times more Calcium and 1.7 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sugar-apples contain similar levels of Magnesium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Sugar-apples lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Sugar-apples lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sugar-apples contain 2.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sugar-apples offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.