Nutrient Comparison: Baked Potato Flesh VS Sugar-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Sugar-apples:
- 5 ounces of Baked Potato Flesh have 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain 5.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sugar-apples provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Sugar-apples:
- 5 ounces of Baked Potato Flesh have 2.5 times more Copper, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain 4.8 times more Calcium and 1.7 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sugar-apples contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Sugar-apples lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Sugar-apples lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sugar-apples contain 2.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sugar-apples offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in five ounces.