Comparing Nutrients in 300 calories Sweetened Frozen StrawberriesVS Potato Skin
Weight per 300 calories
Sweetened Frozen Strawberries
313g
Potato Skin
517g
Sweetened Frozen Strawberries have 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Potato Skin?
Sweetened Frozen Strawberries VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Potato Skin?
Lets compare vitamin content per 300 calories of Sweetened Frozen Strawberries vs Potato Skin:
300 calories of Sweetened Frozen Strawberries have 2.2 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Vitamin B1, 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 13.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
Both Sliced Sweetened Frozen Strawberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Strawberries vs Potato Skin:
300 kcal of Raw Potato Skin contain 4.5 times more Calcium, 35 times more Copper, 9.1 times more Iron, 5.4 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 7 times more Potassium, 9.7 times more Zinc and 1.9 times more Water than Sliced Sweetened Frozen Strawberries.
300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sliced Sweetened Frozen Strawberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Strawberries have 1.3 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Fiber and 8 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
Both Sliced Sweetened Frozen Strawberries as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.