Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Frozen Strawberries:
- 1 kg of Frozen Strawberries contains 24.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Frozen Strawberries:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3 times more Potassium and 149 times more Sodium than Frozen Strawberries.
- While 1 kg of Frozen Strawberries contains 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Strawberries lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.6 times more Energy, 2.9 times more Carbohydrate, 1.2 times more Fiber and 5.2 times more Protein than Frozen Strawberries.
- While 1 kg of Frozen Strawberries contains 6.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Strawberries provide inadequate amounts of Energy and Protein