Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Frozen Strawberries:
- 5 oz of Frozen Strawberries contain 24.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Frozen Strawberries:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 149 times more Sodium than Frozen Strawberries.
- While 5 oz of Frozen Strawberries contain 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Strawberries lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Energy, 2.9 times more Carbohydrate, 1.2 times more Fiber and 5.2 times more Protein than Frozen Strawberries.
- While 5 oz of Frozen Strawberries contain 6.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Strawberries provide inadequate amounts of Energy and Protein