Nutrient Comparison: Sweetened Frozen Strawberries VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Strawberries versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Strawberries vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B1, 4.7 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.1 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Boiled Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- Both Sliced Sweetened Frozen Strawberries as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Strawberries vs Boiled Cauliflower:
- 7 ounces of Sweetened Frozen Strawberries have 1.8 times more Iron and 1.9 times more Manganese than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Sliced Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Sliced Sweetened Frozen Strawberries as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Strawberries have 4.2 times more Energy, 6.3 times more Carbohydrate and 11.5 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 6.2 times more Omega 3 and 3.5 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Boiled Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.