Comparing Nutrients in 500 calories Sweetened Frozen StrawberriesVS Boiled Cauliflower
Weight per 500 calories
Sweetened Frozen Strawberries
521g
Boiled Cauliflower
2174g
Sweetened Frozen Strawberries have 4.2 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Boiled Cauliflower?
Sweetened Frozen Strawberries VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Sweetened Frozen Strawberries vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 11 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 19.6 times more Vitamin B5, 24.1 times more Vitamin B6, 12.2 times more Vitamin B9, 4.5 times more Vitamin C, 1.3 times more Vitamin E and 33.9 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
500 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Sliced Sweetened Frozen Strawberries as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Strawberries vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 6.1 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 2.2 times more Manganese, 10.3 times more Phosphorus, 6 times more Potassium, 3.6 times more Selenium, 20.9 times more Sodium, 11.8 times more Zinc and 5.3 times more Water than Sliced Sweetened Frozen Strawberries.
500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Strawberries have 1.5 times more Carbohydrate and 2.8 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 14.4 times more Fat, 25.8 times more Omega 3, 5.1 times more Fiber and 14.5 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
Both Sliced Sweetened Frozen Strawberries as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.