Nutrient Comparison: Cooked Frozen Succotash VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Succotash versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Succotash vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Frozen Succotash have 2.3 times more Vitamin B3 and 4.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.1 times more Vitamin K than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Succotash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Succotash vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Frozen Succotash have 22.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Calcium, 4 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than Boiled and Drained Frozen Succotash.
- 7 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Succotash have 3.4 times more Omega 6 and 6.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 2.5 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6