Comparing Nutrients in 100 calories Cooked Frozen SuccotashVS Boiled Red Kidney Beans
Weight per 100 calories
Cooked Frozen Succotash
108g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Succotash, which is average in comparison to other foods. Cooked Frozen Succotash having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Boiled Red Kidney Beans?
Cooked Frozen Succotash VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash vs Boiled Red Kidney Beans:
100 calories of Cooked Frozen Succotash have 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.7 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B9 and 2.3 times more Vitamin K than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Succotash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash vs Boiled Red Kidney Beans:
100 calories of Cooked Frozen Succotash have 30.7 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Boiled Red Kidney Beans contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
Both Boiled and Drained Frozen Succotash as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash have 4.6 times more Omega 6 and 9.4 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6