Nutrient Comparison: Sugar VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
- 7 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, white granulated as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sugar vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 70 times more Calcium, 8.1 times more Copper, 16 times more Iron, more Magnesium, more Phosphorus, 98 times more Potassium and 4115 times more Water than Sugars, white granulated.
- 7 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Sugars, white granulated as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugar have 6.1 times more Energy and 6.5 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Fiber and more Protein than Sugars, white granulated.
- 7 ounces of Sugar provide inadequate amounts of Fiber and Protein
- Both Sugars, white granulated as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.