Nutrient Comparison: Sugars, maple VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugars, maple versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugars, maple vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 13.8 times more Vitamin B3, 2.8 times more Vitamin B5, 37.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 7 ounces of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, maple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sugars, maple vs Canned Carrots with Salt:
- 7 ounces of Sugars, maple have 3.6 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 9.8 times more Manganese, 1.5 times more Potassium and 23.3 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 8 times more Phosphorus, 22 times more Sodium and 11.6 times more Water than Sugars, maple.
- Both Sugars, maple and Canned Carrots with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Sugars, maple as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugars, maple have 14.2 times more Energy, 16.4 times more Carbohydrate and 34.2 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Sugars, maple.
- 7 ounces of Sugars, maple provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Sugars, maple as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.