Comparing Nutrients in 500 calories Sugars, mapleVS Canned Carrots with Salt
Weight per 500 calories
Sugars, maple
141g
Canned Carrots with Salt
2000g
Sugars, maple have 14.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sugars, maple or Canned Carrots with Salt?
Sugars, Maple VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugars, maple or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Sugars, maple vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 28.3 times more Vitamin B1, 32.7 times more Vitamin B2, 195.4 times more Vitamin B3, 39.8 times more Vitamin B5, 528.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
500 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, maple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sugars, maple vs Canned Carrots with Salt:
500 calories of Sugars, maple have 1.6 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.9 times more Calcium, 14.9 times more Copper, 5.6 times more Iron, 6 times more Magnesium, 1.4 times more Manganese, 113.3 times more Phosphorus, 9.3 times more Potassium, 7.1 times more Selenium, 311.5 times more Sodium and 164.5 times more Water than Sugars, maple.
500 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sugars, maple have 2.4 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and 90.6 times more Protein than Sugars, maple.
Both Sugars, maple and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugars, maple as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.