Comparing Nutrients in 500 calories Sugars, mapleVS Frozen Carrots
Weight per 500 calories
Sugars, maple
141g
Frozen Carrots
1389g
Sugars, maple have 9.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Sugars, maple or Frozen Carrots?
Sugars, Maple VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugars, maple or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sugars, maple vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 48.1 times more Vitamin B1, 28 times more Vitamin B2, 114.1 times more Vitamin B3, 38.3 times more Vitamin B5, 311.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
500 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, maple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sugars, maple vs Frozen Carrots:
500 calories of Sugars, maple have 2.6 times more Manganese and 1.9 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.9 times more Calcium, 7.4 times more Copper, 2.7 times more Iron, 6.2 times more Magnesium, 108.2 times more Phosphorus, 8.4 times more Potassium, 8.6 times more Selenium, 60.8 times more Sodium and 110.7 times more Water than Sugars, maple.
500 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sugars, maple have 1.8 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, 24.3 times more Omega 6, more Fiber and 76.7 times more Protein than Sugars, maple.
Both Sugars, maple and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein