Nutrient Comparison: Sugars, maple VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugars, maple versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugars, maple vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.9 times more Vitamin B1, 2.8 times more Vitamin B2, 11.6 times more Vitamin B3, 3.9 times more Vitamin B5, 31.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, maple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sugars, maple vs Frozen Carrots:
- 14 ounces of Sugars, maple have 2.5 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 25.9 times more Manganese and 18.4 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 11 times more Phosphorus, 6.2 times more Sodium and 11.3 times more Water than Sugars, maple.
- Both Sugars, maple and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Sugars, maple as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugars, maple have 9.8 times more Energy, 11.5 times more Carbohydrate and 17.8 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than Sugars, maple.
- 14 ounces of Sugars, maple provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Sugars, maple as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.