Nutrient Comparison: Sugars, maple VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sugars, maple versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugars, maple vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 4.9 times more Vitamin B1, 2.8 times more Vitamin B2, 11.6 times more Vitamin B3, 3.9 times more Vitamin B5, 31.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 100 grams of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, maple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sugars, maple vs Frozen Carrots:
- 100 grams of Sugars, maple have 2.5 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 25.9 times more Manganese and 18.4 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 11 times more Phosphorus, 6.2 times more Sodium and 11.3 times more Water than Sugars, maple.
- Both Sugars, maple and Frozen Carrots contain similar levels of Potassium per 100 grams.
- 100 grams of Sugars, maple lack sufficient amounts of Phosphorus
- Both Sugars, maple as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugars, maple have 9.8 times more Energy, 11.5 times more Carbohydrate and 17.8 times more Sugars than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Fiber than Sugars, maple.
- 100 grams of Sugars, maple provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Sugars, maple as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.