Nutrient Comparison: Sugars, maple VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugars, maple versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugars, maple vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 4.9 times more Vitamin B1, 2.8 times more Vitamin B2, 11.6 times more Vitamin B3, 3.9 times more Vitamin B5, 31.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 1 kilogram of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, maple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sugars, maple vs Frozen Carrots:
- 1 kilogram of Sugars, maple has 2.5 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 25.9 times more Manganese and 18.4 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 11 times more Phosphorus, 6.2 times more Sodium and 11.3 times more Water than Sugars, maple.
- Both Sugars, maple and Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus
- Both Sugars, maple as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugars, maple has 9.8 times more Energy, 11.5 times more Carbohydrate and 17.8 times more Sugars than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Fiber than Sugars, maple.
- 1 kilogram of Sugars, maple provide inadequate amounts of Fiber
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Sugars, maple as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.