Nutrient Comparison: Sugars, maple VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugars, maple versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugars, maple vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 10.4 times more Vitamin B3, 3.6 times more Vitamin B5, 28 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 7 ounces of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, maple as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sugars, maple vs Cooked Frozen Carrots:
- 7 ounces of Sugars, maple have 2.6 times more Calcium, 1.2 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 26.5 times more Manganese, 1.4 times more Potassium and 17.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 10.3 times more Phosphorus, 5.4 times more Sodium and 11.3 times more Water than Sugars, maple.
- 7 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Sugars, maple as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugars, maple have 9.6 times more Energy, 11.8 times more Carbohydrate and 20.8 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Sugars, maple.
- 7 ounces of Sugars, maple provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sugars, maple as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.