Nutrient Comparison: Sugars, maple VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugars, maple versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugars, maple vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 4.7 times more Vitamin B1, 4 times more Vitamin B2, 10.3 times more Vitamin B3, 10.6 times more Vitamin B5, 57.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, maple.
- 7 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Sugars, maple as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Sugars, maple vs Boiled Cauliflower:
- 7 ounces of Sugars, maple have 5.6 times more Calcium, 5.5 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 33.5 times more Manganese, 1.9 times more Potassium and 35.6 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 10.7 times more Phosphorus and 11.6 times more Water than Sugars, maple.
- 7 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Sugars, maple as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugars, maple have 15.4 times more Energy, 22.1 times more Carbohydrate and 40.8 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and 18.4 times more Protein than Sugars, maple.
- 7 ounces of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Sugars, maple as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.