Comparing Nutrients in 300 calories Sugars, mapleVS Boiled Cauliflower
Weight per 300 calories
Sugars, maple
84.7g
Boiled Cauliflower
1304g
Sugars, maple have 15.4 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Sugars, maple or Boiled Cauliflower?
Sugars, Maple VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugars, maple or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Sugars, maple vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 71.8 times more Vitamin B1, 61.6 times more Vitamin B2, 157.8 times more Vitamin B3, 162.9 times more Vitamin B5, 887.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
300 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, maple as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sugars, maple vs Boiled Cauliflower:
300 calories of Sugars, maple have 2.2 times more Manganese and 2.3 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.7 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 7.3 times more Magnesium, 164.2 times more Phosphorus, 8 times more Potassium, 11.5 times more Selenium, 21 times more Sodium and 178.9 times more Water than Sugars, maple.
300 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sugars, maple have 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 34.6 times more Fat, more Omega 3, more Fiber and 283.2 times more Protein than Sugars, maple.
Both Sugars, maple and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugars, maple as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.