Nutrient Comparison: Sugars, maple VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugars, maple versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugars, maple vs Chilled Orange Juice with Calcium:
- 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 5.1 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B5, 25.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 7 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, maple as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sugars, maple vs Chilled Orange Juice with Calcium:
- 7 ounces of Sugars, maple have 2.4 times more Copper, 12.4 times more Iron, 1.7 times more Magnesium, 192.3 times more Manganese, 1.5 times more Potassium and 86.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Calcium, 15.7 times more Phosphorus and 10.9 times more Water than Sugars, maple.
- 7 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Sugars, maple as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugars, maple have 7.5 times more Energy, 8.1 times more Carbohydrate and 10.2 times more Sugars than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Sugars, maple as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.