Comparing Nutrients in 300 calories Sugars, mapleVS Chilled Orange Juice with Calcium
Weight per 300 calories
Sugars, maple
84.7g
Chilled Orange Juice with Calcium
638g
Sugars, maple have 7.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Sugars, maple or Chilled Orange Juice with Calcium?
Sugars, Maple VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugars, maple or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Sugars, maple vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 38.5 times more Vitamin B1, 22.6 times more Vitamin B2, 52.7 times more Vitamin B3, 30.6 times more Vitamin B5, 190.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
300 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sugars, maple as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sugars, maple vs Chilled Orange Juice with Calcium:
300 calories of Sugars, maple have 1.6 times more Iron, 25.5 times more Manganese and 11.5 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 11.7 times more Calcium, 3.2 times more Copper, 4.4 times more Magnesium, 118 times more Phosphorus, 4.9 times more Potassium and 82.1 times more Water than Sugars, maple.
300 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Sugars, maple as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugars, maple have 1.4 times more Sugars than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 51.2 times more Protein than Sugars, maple.
Both Sugars, maple and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugars, maple provide inadequate amounts of Protein
Both Sugars, maple as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.