Comparing Nutrients in 300 calories Sugars, mapleVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Sugars, maple
84.7g
Frozen Orange Juice Concentrate with Calcium
204g
Sugars, maple have 2.4 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Sugars, maple or Frozen Orange Juice Concentrate with Calcium?
Sugars, Maple VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugars, maple or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Sugars, maple vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 73.6 times more Vitamin B1, 32.4 times more Vitamin B2, 65.8 times more Vitamin B3, 36.7 times more Vitamin B5, 208.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
300 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sugars, maple as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sugars, maple vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Sugars, maple have 2 times more Iron, 15.8 times more Manganese and 15.7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 15.5 times more Calcium, 1.4 times more Copper, 4.4 times more Magnesium, 251.3 times more Phosphorus and 5.5 times more Potassium than Sugars, maple.
300 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Sugars, maple as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 57.8 times more Protein than Sugars, maple.
Both Sugars, maple and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sugars, maple provide inadequate amounts of Protein
Both Sugars, maple as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.