Nutrient Comparison: Sugars, maple VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Sugars, maple versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugars, maple vs Frozen Orange Juice Concentrate with Calcium:
- 100 g of Frozen Orange Juice Concentrate with Calcium contain 30.6 times more Vitamin B1, 13.5 times more Vitamin B2, 27.3 times more Vitamin B3, 15.3 times more Vitamin B5, 86.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
- 100 grams of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sugars, maple as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sugars, maple vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Sugars, maple have 1.7 times more Copper, 4.9 times more Iron, 38.1 times more Manganese and 37.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 6.4 times more Calcium, 1.8 times more Magnesium, 104.3 times more Phosphorus and 2.3 times more Potassium than Sugars, maple.
- 100 grams of Sugars, maple lack sufficient amounts of Phosphorus
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Sugars, maple as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugars, maple have 2.4 times more Energy, 2.7 times more Carbohydrate and 2.9 times more Sugars than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain more Fiber and 24 times more Protein than Sugars, maple.
- 100 grams of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Sugars, maple as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.