Nutrient Comparison: Sugars, maple VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugars, maple versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugars, maple vs Frozen Orange Juice Concentrate with Calcium:
- 14 oz of Frozen Orange Juice Concentrate with Calcium contain 30.6 times more Vitamin B1, 13.5 times more Vitamin B2, 27.3 times more Vitamin B3, 15.3 times more Vitamin B5, 86.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sugars, maple as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sugars, maple vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Sugars, maple have 1.7 times more Copper, 4.9 times more Iron, 38.1 times more Manganese and 37.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 6.4 times more Calcium, 1.8 times more Magnesium, 104.3 times more Phosphorus and 2.3 times more Potassium than Sugars, maple.
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Sugars, maple as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugars, maple have 2.4 times more Energy, 2.7 times more Carbohydrate and 2.9 times more Sugars than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain more Fiber and 24 times more Protein than Sugars, maple.
- 14 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Sugars, maple as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.