Nutrient Comparison: Sugars, maple VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugars, maple versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugars, maple vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 17.9 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 7 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, maple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sugars, maple vs Stewed Canned Tomatoes:
- 7 ounces of Sugars, maple have 2.6 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 74.9 times more Manganese, 1.3 times more Potassium and 35.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 6.7 times more Phosphorus, 20.1 times more Sodium and 11.4 times more Water than Sugars, maple.
- Both Sugars, maple and Stewed Canned Tomatoes contain similar levels of Copper per seven ounces.
- 7 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Sugars, maple as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugars, maple have 13.6 times more Energy, 14.7 times more Carbohydrate and 24.1 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Sugars, maple.
- 7 ounces of Sugars, maple provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Sugars, maple as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.