Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Oranges with Peel :
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 73.9 times more Vitamin A, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Oranges with Peel provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Oranges with Peel :
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 2.8 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 123 times more Sodium and 2.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.8 times more Calcium than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Oranges with Peel contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.