Nutrient Comparison: Baked Frozen Sweet Potato VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato vs California Red Kidney Beans:
- 7 ounces of Baked Frozen Sweet Potato have more Vitamin A and 2 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 17.9 times more Vitamin B9 than Baked Frozen Sweet Potato no Salt.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Baked Frozen Sweet Potato no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 5.6 times more Calcium, 6 times more Copper, 17.3 times more Iron, 7.6 times more Magnesium, 1.5 times more Manganese, 9.2 times more Phosphorus, 4 times more Potassium, 5.3 times more Selenium and 8.5 times more Zinc than Baked Frozen Sweet Potato no Salt.
- 7 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 3.3 times more Energy, 12 times more Omega 3, 2.6 times more Carbohydrate, 13.8 times more Fiber and 14.3 times more Protein than Baked Frozen Sweet Potato no Salt.
- 7 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Baked Frozen Sweet Potato no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.