Nutrient Comparison: Baked Frozen Sweet Potato VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato vs Boiled Royal Red Kidney Beans:
- 7 ounces of Baked Frozen Sweet Potato have more Vitamin A, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Frozen Sweet Potato no Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato vs Boiled Royal Red Kidney Beans:
- 7 ounces of Baked Frozen Sweet Potato have 2.6 times more Manganese than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 1.4 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 2 times more Selenium and 3 times more Zinc than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Boiled Royal Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 8.1 times more Omega 3, 5.2 times more Fiber and 5.5 times more Protein than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Baked Frozen Sweet Potato no Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.