Baked Frozen Sweet Potato VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato vs Boiled Royal Red Kidney Beans:
- 100 calories of Baked Frozen Sweet Potato have more Vitamin A, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 2.7 times more Vitamin B9 than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Frozen Sweet Potato no Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato vs Boiled Royal Red Kidney Beans:
- 100 calories of Baked Frozen Sweet Potato have 3.2 times more Manganese and 1.2 times more Potassium than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 4.2 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Zinc than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Copper per 100 calories.
- Both Baked Frozen Sweet Potato no Salt as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Frozen Sweet Potato have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 6.6 times more Omega 3, 4.2 times more Fiber and 4.5 times more Protein than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Baked Frozen Sweet Potato no Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.