Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Sweet Potatoes with Salt versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Sweet Potatoes with Salt vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Frozen French Fried Sweet Potatoes with Salt have 33.4 times more Vitamin A, 2.5 times more Vitamin E and 11.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 19.3 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen French Fried Sweet Potatoes with Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Sweet Potatoes with Salt vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Frozen French Fried Sweet Potatoes with Salt have 3 times more Copper, 2.3 times more Iron, 4.1 times more Manganese, 20.9 times more Sodium and 2.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 11.1 times more Calcium, 1.3 times more Magnesium, 5.3 times more Phosphorus and 1.5 times more Potassium than Frozen French Fried Sweet Potatoes with Salt.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Frozen French Fried Sweet Potatoes with Salt as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Sweet Potatoes with Salt have 1.2 times more Energy, 35.7 times more Fat, 19.6 times more Saturated Fat, 19.1 times more Omega 3, 54.9 times more Omega 6 and 5.7 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 2.3 times more Sugars and 13.2 times more Fructose than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6