Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Dried Beechnuts:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5 times more Vitamin B1 and 4.2 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 22.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 77.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Dried Beechnuts:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 31 times more Calcium, more Magnesium, more Phosphorus and 20.1 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 10.3 times more Copper, 3.2 times more Manganese and 17.5 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Dried Beechnuts contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Energy, 4.1 times more Fat, 1.9 times more Saturated Fat, 21 times more Omega 3 and 12.1 times more Omega 6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Dried Beechnuts offer comparable quantities of Protein per seven ounces.