Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Dried Butternuts:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.4 times more Vitamin B5, 18.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 16 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Dried Butternuts:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 765 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Calcium, 6.9 times more Copper, 1.6 times more Iron, 21.5 times more Magnesium, 15.8 times more Manganese, 1.4 times more Phosphorus, 7.3 times more Potassium and 10.1 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Dried Butternuts contain similar levels of Selenium per seven ounces.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.4 times more Saturated Fat and 4.3 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Energy, 4.7 times more Fat, 107.6 times more Omega 3, 22.1 times more Omega 6 and 5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.