Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 4.4 times more Vitamin B1, 12.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B5, 9.6 times more Vitamin B6 and 65 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 6.2 times more Calcium, 7.9 times more Iron, 3 times more Manganese, 7.3 times more Phosphorus, 54.3 times more Selenium and 191.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Copper, 2 times more Magnesium, 6.5 times more Potassium and 2.7 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per seven ounces.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 3.8 times more Energy, 122 times more Fat, 118.5 times more Saturated Fat, 8.1 times more Omega 3, 47.6 times more Omega 6, 2.6 times more Carbohydrate and 2.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6