Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Red Kidney Beans:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.7 times more Vitamin B3 and more Vitamin B12 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B5, 11.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 22.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Red Kidney Beans:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 5.5 times more Selenium and 69.3 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 9.8 times more Copper, 2.5 times more Iron, 11.5 times more Magnesium, 2.7 times more Manganese, 21.6 times more Potassium and 8.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 12.5 times more Fat, 21.7 times more Saturated Fat and 7.2 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.1 times more Omega 3 and 4.2 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6